elibatistaa's Journal, 15 June 2020

173.7 lb Lost so far: 11.5 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 44.47g | Prot: 54.51g | Carb: 176.94g.   Breakfast:  Licuado de plátano con avena y linaza,  Jitomate,  Egg Omelet or Scrambled Egg. Lunch:  Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res). Dinner:  Licuado de fresa,  Mexican Sweet Roll (Pan Dulce). Snacks/Other:  Granola, Mafer Cacahuate Tostado sin Aceite,  Mango. more...

1903 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...