Weigh In record (no journal entry) for 15 June 2020
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1105 kcal
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Fat: 73.86g | Prot: 99.68g | Carb: 4.11g.
Breakfast: Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Great Value Fat Free Milk, Coffee. Lunch: Cracker Barrel Sharp Cheddar Cheese Slices. Dinner: Bubba Burger Turkey Burger, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Tillamook Sharp Cheddar Cheese. more...
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gaining 1.4 lb a week
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