Weigh In record (no journal entry) for 15 June 2020
|
160.8 lb
Lost so far: 15.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
943 kcal
|
Fat: 80.96g | Prot: 46.26g | Carb: 9.25g.
Breakfast: Summer Fresh Artichoke & Asiago Dip, Cauliflower , Coffee. Lunch: Fried Egg. Dinner: Selection Bacon, Coconut Oil, Catch of The Day Basa Fillets. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fiveamchick's weight history
|