Weigh In record (no journal entry) for 15 June 2020
|
166.0 lb
Lost so far: 3.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
918 kcal
|
Fat: 36.01g | Prot: 82.81g | Carb: 89.62g.
Breakfast: Wheat Chex, Kirkland Signature Nature's Three Berries, Chobani 0% Plain Greek Yogurt (8 oz), 1% Fat Milk. Lunch: Tumaro's Low-in-Carb Premium White Wrap, Light Sour Cream, Valbest Chicken Breast . Dinner: Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Butter (Salted) , Broccoli , Chicken Thigh (Skin Not Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, Almonds . more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kgrigno1's weight history
|