roblain2030's Journal, 11 June 2013

195.2 lb Lost so far: 7.4 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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2163 kcal

Fat: 73.17g | Prot: 85.16g | Carb: 298.56g.   Breakfast: Starbucks White Chocolate Mocha (Grande), Beef Sausage Patty or Link, Plain Pancakes, Scrambled Egg (Whole, Cooked), Freshly Squeezed Grapefruit Juice. Lunch: Ginger Ale, Steamed Dumpling (Filled with Meat Poultry or Seafood), Fried Calamari. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Simply Orange Simply Cranberry Cocktail, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Betty Crocker Fudge Brownies. more...

2888 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 25 minutes, Running - 6/mph - 23 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...