Weigh In record (no journal entry) for 11 June 2013
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112.7 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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665 kcal
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Fat: 40.12g | Prot: 37.94g | Carb: 41.36g.
Breakfast: Milk Chocolate Candies, Caffe Nero Cappuccino (Regular). Lunch: Coleslaw, Beef. Dinner: Chocolate Chip Cookie. Snacks/Other: Sweet or Dark Chocolate, Raisins (Seedless). more...
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losing 6.2 lb a week
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