Weigh In record (no journal entry) for 15 June 2020
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232.6 lb
Lost so far: 27.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1259 kcal
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Fat: 76.64g | Prot: 51.36g | Carb: 90.88g.
Breakfast: Coffee-Mate Natural Bliss Caramel Coffee Creamer, Coffee (Espresso Brewed). Lunch: Mission Caseras Flour Tortillas, Hellmann's Real Mayonnaise, Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham. Snacks/Other: Cheese-Filled Frankfurter or Hot Dog, Blue Diamond Whole Natural Almonds, Nature's Bakery Whole Wheat Raspberry Fig Bar, Jack Link's Original Beef & Cheese (23g). more...
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steady weight
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