Tutty 28's Journal, 15 June 2020

144.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

298 kcal

Fat: 20.05g | Prot: 14.28g | Carb: 13.29g.   Breakfast: Jimmy Dean Delights Egg’Wich, Fry's Half & Half, Coffee, Sugar. more...

1687 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...