Weigh In record (no journal entry) for 15 June 2020
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186.5 lb
Lost so far: 39.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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853 kcal
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Fat: 21.47g | Prot: 76.12g | Carb: 89.55g.
Breakfast: Café com Leite e Açúcar, Rainha Mel de Abelha, Arisco Maionese, DIA Presunto Cozido Fatiado, Nutrella Pão de Forma 100% Integral e 14 Grãos . Lunch: Salada de Maionese, Pachá Farofa de Mandioca Bacon, Sadia Moela de Frango. Dinner: Sadia Moela de Frango. more...
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losing 0.5 lb a week
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Andre Amorim's weight history
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