Weigh In record (no journal entry) for 15 June 2020
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307.6 lb
Lost so far: 16.9 lb.
Still to go: 127.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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160 kcal
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Fat: 3.00g | Prot: 30.00g | Carb: 4.00g.
Breakfast: Equate High Performance Protein Shake - Vanilla. more...
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losing 1.9 lb a week
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stevencote's weight history
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