Weigh In record (no journal entry) for 15 June 2020
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156.3 lb
Lost so far: 12.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1218 kcal
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Fat: 25.32g | Prot: 54.66g | Carb: 190.01g.
Breakfast: Masło (Solone), Goldähren Aldi Chleb Razowy z Pł Owsianymi Hafer-Vollkornbrot, Kawa, Sokołów Szynka Babuni. Lunch: Herbata bez Cukru, Goldähren Aldi Croissant 6 (Puszka), Ole! Czosnek Chilli w Oleju, Cydr, Carrefour Bagietka. 260 g, Zeeland's Roem Omułki w Białym Winie 760 Netto 2 Porcje. Snacks/Other: Sokołów Szynka Babuni, Kawa, Polskie Młyny Biszkopt Upieczony ( 535 g) Porcja 1/16 Tj 33,4 g. more...
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2472 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Sleeping - 8 hours, Resting - 10 hours, Housework - 4 hours. more...
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losing 0.4 lb a week
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