Weigh In record (no journal entry) for 15 June 2020
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220.8 lb
Lost so far: 2.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1875 kcal
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Fat: 54.65g | Prot: 135.68g | Carb: 208.89g.
Breakfast: Sunsweet Blueberries, Coffee (Brewed From Grounds), Quaker Old Fashioned Oats, Kirkland Signature Organic Walnuts, Lemon Juice, Boiled Egg, Sea Salt, Kraft 100% Grated Parmesan Cheese, Kirkland Signature Daily Multi, Kirkland Signature Vitamin D3. Lunch: Chicken Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Hunt's Stewed Tomatoes, HEB Black Eyed Peas. more...
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gaining 1.4 lb a week
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