Weigh In record (no journal entry) for 15 June 2020
|
173.4 lb
Lost so far: 51.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
2322 kcal
|
Fat: 100.81g | Prot: 82.23g | Carb: 277.02g.
Breakfast: Kellogg's Barre Nutrigrain - Pommes et Cannelle, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut. Lunch: President's Choice Swiss Cheese Slices, Sliced Ham (Regular, Approx. 11% Fat) , Costco Multigrain Ciabatta Buns, Hard-Boiled Egg . Dinner: Great Value Original Wieners, Dempster's 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, 1% Fat Milk, General Mills Original Cheerios, Kirkland Signature Mixed Nuts, Farmers Market Baby Cut Miniatures Carrots, Celery , T. Marzetti Light Ranch Veggie Dip, Regular Coffee (Medium), Nature Valley Sweet & Salty Nut Bars - Peanut, No Name Crispy Rice Marshmallow Squares. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
micgen0420's weight history
|