Ligia Ramos's Journal, 11 June 2013

112.4 lb Lost so far: 2.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 36.62g | Prot: 30.76g | Carb: 220.25g.   Breakfast: Honey and Nuts, Hot Chocolate, Baguette. Lunch: Tesco Southern fried chicken straws, Apple Juice (Canned or Bottled). Snacks/Other: Belvita Breakfast Breakfast Biscuits, Waitrose Pure Clear Honey, hovis Hovis Best of Both Thick Sliced Square Cut Bread, Krueger Chai Latte. more...

1532 kcal

Activities & Exercise: Driving - 30 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...