Weigh In record (no journal entry) for 15 June 2020
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156.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2064 kcal
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Fat: 68.11g | Prot: 186.63g | Carb: 173.84g.
Breakfast: Apples , Ginger , Trader Joe's Organic Ketchup, Sprouts Farmers Market Roast Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Organic Food Bar Vegan Protein Vanilla, Roasted Potato, Baby Spinach, Egg. Lunch: Kale , Cherry Tomatoes, Fresh Selections Shredded Carrots, Jennie-O Turkey Burger Patties, Kale, Sticky Rice, Baby Spinach, Chicken Satay, Fresh Selections Shredded Carrots, Egg White, Lettuce, Cabbage, Kroger Low Fat Cottage Cheese. Dinner: Ground Pork , White Rice, Beef Steak. Snacks/Other: Sticky Rice, Mangos , Strawberries , Trader Joe's Chocolate Whey Protein Powder, Kirkland Signature Nonfat Plain Greek Yogurt, Blueberries, Apples, Coffee, Honey. more...
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gaining 1.4 lb a week
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