Weigh In record (no journal entry) for 29 October 2010
|
145.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
813 kcal
|
Fat: 5.66g | Prot: 16.92g | Carb: 191.66g.
Breakfast: 2% Fat Milk, Apples. Lunch: Apple Cider, Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned), Sriracha, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sushilovinfun's weight history
|