Weigh In record (no journal entry) for 14 June 2020
|
166.4 lb
Lost so far: 18.0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 June 2020:
|
1634 kcal
|
Fat: 71.40g | Prot: 97.12g | Carb: 164.25g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Great Value Organic 2% Reduced Fat Milk, Country Crock Shedd's Spread Original, Oatmeal. Lunch: Great Value California Style Vegetable Mix, Baked or Broiled Salmon, Boiled Egg, Dole Diced Peaches in 100% Fruit Juice, Great Value Organic 2% Reduced Fat Milk. Dinner: Country Crock Shedd's Spread Original, Nature's Own 100% Whole Wheat Sliced Bread, Hillshire Farm Beef Summer Sausage, Green Peas (Frozen) . Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Organic 2% Reduced Fat Milk, Optimum Nutrition Flaxseed Oil Softgels. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|