Jstech's Journal, 29 October 2010

196.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 37.18g | Prot: 89.05g | Carb: 103.75g.   Breakfast: Muenster Cheese, Deluxe Ham, Egg. Lunch: Special K Cereal Bars - Blueberry, Muenster Cheese, Deluxe Ham, Hard Roll. Dinner: Cauliflower, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Swordfish. Snacks/Other: Special K Cereal Bars - Blueberry. more...

2171 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...