Weigh In record (no journal entry) for 15 June 2020
|
217.4 lb
Lost so far: 6.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1094 kcal
|
Fat: 58.24g | Prot: 65.82g | Carb: 76.24g.
Breakfast: Rezende Hambúrguer , Seara Linguiça Toscana, Clac Pipoca Doce Caramelizada, Pronto Light Couve Flor Gratinada, Nestlé Kit Kat, Costeleta de Porco Frita, Viçosa Doce de Leite, Maçã, Ovo. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camsmartiins's weight history
|