Alvesnc's Journal, 29 October 2010

252.4 lb Lost so far: 12.6 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 33.50g | Prot: 100.00g | Carb: 269.00g.   Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Turkey Breast on White (Mini). Dinner: Organic Bagged Fruits - Blackberries, Chili (Small), Premium Bun, Grilled Chicken Fillet. more...

3522 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...