Weigh In record (no journal entry) for 15 June 2020
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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2661 kcal
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Fat: 65.49g | Prot: 305.23g | Carb: 202.03g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Cream of Wheat Instant Maple Brown Sugar Hot Cereal, All Whites 100% Liquid Egg Whites, Perdue 98% Lean Ground Chicken, Pure Protein Chocolate Peanut Caramel High Protein Bar. Dinner: Shadybrook Farms Ground Turkey 93/7, Ken's Steak House Balsamic with Honey Dressing, Dole Spring Mix Salad. Snacks/Other: BodyTech Whey Protein Isolate, Great Value Frozen Mango Chunks, Great Value Lowfat Yogurt - Vanilla, Powerful Bites Protein Balls, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bell Plantation PB2 Powdered Peanut Butter, Silk Vanilla Unsweetened Almond Milk, BodyTech Whey Protein Isolate, One Bar Blueberry Cobbler. more...
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gaining 1.2 lb a week
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