Weigh In record (no journal entry) for 11 June 2013
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122.1 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1065 kcal
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Fat: 18.77g | Prot: 110.17g | Carb: 123.19g.
Breakfast: Ananas, Erdbeeren, Espresso, Ja! Milch 1,5% Fett. Lunch: Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Gemischtes Gemüse (Entwässerte Feststoffe, Konserviert), Kohlrabi, Rinderschmorbraten. Dinner: Kohlrabi, Gut & Günstig Magerquark. Snacks/Other: Gut & Günstig Magerquark, Actimel Actimel 0,1%, Espresso, Ja! Würfelzucker. more...
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losing 2.1 lb a week
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