Weigh In record (no journal entry) for 15 June 2020
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104.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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470 kcal
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Fat: 33.35g | Prot: 23.03g | Carb: 20.00g.
Lunch: Ritz Crackers - Fresh Stack, Wal-Mart Ground Beef Chuck 80/20. more...
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gaining 1.0 lb a week
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