Weigh In record (no journal entry) for 11 June 2013
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182.1 lb
Lost so far: 16.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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411 kcal
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Fat: 16.71g | Prot: 25.62g | Carb: 40.24g.
Breakfast: Leite Magro, Manteiga, Pão de Centeio Integral, Pão de Mistura (com Cereais Integrais e 7 Tipos de Cereais). Lunch: Costeleta de Porco Frita. more...
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losing 0.8 lb a week
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clgaiao's weight history
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