arielgarciap's Journal, 15 June 2020

219.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 37.33g | Prot: 107.88g | Carb: 168.46g.   Breakfast: Biotta Beet Juice. Lunch: Puerto Rican Style Stewed Codfish (Bacalao Guisado), Calavo Avocado, Dream Dinners Black Bean Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other:  Granny Smith Apples, Muscle Milk Lemon Bliss Protein Bar, Orgain Organic Protein & Superfoods, Chobani Nonfat Plain Greek Yogurt,  Mangos. more...

2806 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...