muyus2011's Journal, 15 June 2020

156.4 lb Lost so far: 19.6 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 38.92g | Prot: 38.26g | Carb: 144.29g.   Breakfast:  Boiled Egg, Coffee (Brewed From Grounds), Cream (Half & Half), Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Taco Bell Soft Taco - Beef, Bananas. Dinner: Taco Bell Bean Burrito. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

1832 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...