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have waivered a bit on calorie control will be better when hubby goes back to work and stops eating goodies in front of me!!!
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187.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1273 kcal
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Fat: 28.34g | Prot: 80.27g | Carb: 171.76g.
Breakfast: bran flakes, semi skimmed milk. Lunch: Egg, Wholemeal Bread. Dinner: chow mein sauce, smoked gammon steak, mixed pepper stir fry, Egg Noodles (Enriched, Cooked). Snacks/Other: spritzer, Oatmeal Muffins. more...
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2661 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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