Weigh In record (no journal entry) for 15 June 2020
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398.0 lb
Lost so far: 30.0 lb.
Still to go: 184.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1143 kcal
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Fat: 90.50g | Prot: 72.46g | Carb: 5.72g.
Breakfast: Great Value Butter (Salted), Extra Virgin Olive Oil, Great Value Original Premium Sausage Links, Fried Egg, Boiled Egg. Lunch: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 5.3 lb a week
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Coach_B's weight history
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