Weigh In record (no journal entry) for 29 October 2010
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224.5 lb
Lost so far: 2.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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2206 kcal
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Fat: 100.69g | Prot: 72.29g | Carb: 256.92g.
Breakfast: Pumpkin Butter, Bananas, Cream Cheese, Pumpkin Spice Creamer, Coffee (Brewed From Grounds). Lunch: Deli American Cheese Slices, 100% Whole Wheat Bread, Real Mayonnaise, White Chedder Cheese Popcorn. Dinner: Chocolate Chips, Chocolate Pudding Snack Pack, Sweet Italian Links Sausage, Tomato Sauce, Beef and Pork Meatballs, Dry Spaghetti, Cooked Broccoli (Fat Not Added in Cooking), Lemonade Drink Mix. Snacks/Other: Reduced Guilt Pita Chips - Sea Salt, Coffee (Brewed From Grounds), Cream (Half & Half), Pumpkin Scone. more...
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2481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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deecapuano's weight history
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