Weigh In record (no journal entry) for 15 June 2020
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178.6 lb
Lost so far: 25.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1291 kcal
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Fat: 36.75g | Prot: 70.14g | Carb: 177.70g.
Breakfast: Bananas , Diamond of California Slivered Almonds, Oatly Oat Milk, Millville Quick Oats, Badia Ground Flax Seed, Bob's Red Mill Quick Cooking Steel Cut Oats, Better Body Foods Organic Chia Seeds. Lunch: Apples , Firm Silken Tofu , No Name Mixed Vegetables. Snacks/Other: Kirkland Signature Nonfat Plain Greek Yogurt. more...
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losing 0.5 lb a week
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