Weigh In record (no journal entry) for 15 June 2020
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144.4 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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929 kcal
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Fat: 32.24g | Prot: 51.23g | Carb: 115.08g.
Breakfast: Sun-Maid Natural California Raisins, Fresh Lemon Juice, Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Baby Spinach, Princess Pickled Asparagus, Baked or Fried Coated Chicken Breast Skinless. Dinner: Foster's Pickled Asparagus, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Jif Extra Crunchy Peanut Butter, Fuji Apples, Quaker Popped Rice Crisps - BBQ, Dairy Fresh Lowfat Cottage Cheese . more...
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gaining 1.4 lb a week
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