Weigh In record (no journal entry) for 15 June 2020
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226.2 lb
Lost so far: 48.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2003 kcal
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Fat: 62.20g | Prot: 106.64g | Carb: 281.12g.
Breakfast: 1% Fat Milk, Special K. Lunch: 1% Fat Milk, Special K, Ore-Ida Tater Tots, Ground Beef (85% Lean / 15% Fat) , KFC Cole Slaw, Oscar Mayer Turkey Franks. Dinner: Premier Nutrition High Protein Shake - Chocolate, Sunset Mini Cucumbers. Snacks/Other: Combos Cheddar Cheese Pretzel, Orville Redenbacher's Gourmet Popping Corn Original, Chiquita Banana, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 0.2 lb a week
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