Weigh In record (no journal entry) for 15 June 2020
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151.7 lb
Lost so far: 6.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1240 kcal
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Fat: 68.37g | Prot: 101.38g | Carb: 86.06g.
Breakfast: Califia Farms Unsweetened Almond Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Kroger Old Fashioned Oatmeal, Egg. Lunch: Гречка Отварная, Куриная Грудка Отварная. Snacks/Other: Lily's Salted Almond Dark Chocolate, Ora Protein Supplement. more...
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steady weight
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Alla484's weight history
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