Weigh In record (no journal entry) for 15 June 2020
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117.0 lb
Lost so far: 11.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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797 kcal
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Fat: 24.14g | Prot: 57.00g | Carb: 93.88g.
Breakfast: Trader Joe's Frozen Mango Chunks, Strawberries, Omegavail Emulsified Omega-3, CVS Brand Vitamin C Gummies, Vitafusion MultiVites Gummy Vitamins. Lunch: Pear, Evolve Classic Chocolate Protein Shake , Oscar Mayer Deli Fresh Smoked Turkey Breast. Dinner: Navalmoral Manchego Cheese, Butterball Turkey Burger Patties, Schar Gluten Free Hamburger Buns. Snacks/Other: Enjoy Life Cocoa Loco Chewy Bar. more...
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losing 5.6 lb a week
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