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體脂34.9
骨骼肌24.9
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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773 kcal
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Fat: 24.50g | Prot: 85.70g | Carb: 53.22g.
Lunch: 青江菜, Gartenkrone Tomaten passiert, Meine Metzgerei Rinder Beinscheibe, Edeka Zucchini, 醬油（低鈉）, Aldi Bio Eier. Dinner: Moss Korn, 蔥, 大西洋鱈魚. Snacks/Other: REWE Kirschen, 蘋果. more...
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losing 2.3 lb a week
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