Weigh In record (no journal entry) for 15 June 2020
|
224.6 lb
Lost so far: 22.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
2078 kcal
|
Fat: 102.28g | Prot: 64.08g | Carb: 226.61g.
Breakfast: Great Value Extra Large Eggs, Toasted Rye Bread, Butter, Coffee-Mate Original Liquid Coffee Creamer, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: M&M's Caramel M&M's, Ruffles Cheddar & Sour Cream Potato Chips, Nickles Hot Dog Buns, Kroger Chicken Salad. Dinner: Member's Mark BBQ Baked Beans with Brisket, Castleberry's Hot Dog Chili Sauce with Onion, Nickles Hot Dog Buns, Hebrew National Beef Franks. Snacks/Other: CVS Chocolate Covered Cashews, M&M's Caramel M&M's. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Polish12's weight history
|