Weigh In record (no journal entry) for 15 June 2020
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246.9 lb
Lost so far: 11.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1378 kcal
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Fat: 75.75g | Prot: 60.51g | Carb: 109.18g.
Breakfast: Óleo de Coco, Leite (Leite Integral), Nutrella Pão Grãos e Castanhas. Lunch: Costela Bovina Assada, Polenta (Cozido). more...
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gaining 0.5 lb a week
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rakielzinha's weight history
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