Weigh In record (no journal entry) for 24 December 2008
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143.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 December 2008:
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1034 kcal
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Fat: 20.89g | Prot: 60.90g | Carb: 165.32g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), coffee, Oatmeal, Quick, or Instant, Made with Milk, Fat Not Added In Cooking. Lunch: chicken breast sub subway. Dinner: kellogs all bran crackers, sugar free rice pudding. Snacks/Other: starkist light tuna, fat free mayo, onion, sweet potato, coffee, Milk (Fat Free or Skim, Calcium Fortified), jell-o sugar free snack, banana. more...
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gaining 0.9 lb a week
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