|
Coming down 💪🏽
|
182.0 lb
Lost so far: 4.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
955 kcal
|
Fat: 22.06g | Prot: 47.06g | Carb: 152.19g.
Lunch: Sam's Choice Instant Oatmeal Creamy Blueberry, Great Value Peaches & Cream Instant Oatmeal. Dinner: Starbucks Turkey & Swiss Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Mango. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Halliee's weight history
|