Weigh In record (no journal entry) for 15 June 2020
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223.2 lb
Lost so far: 83.6 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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919 kcal
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Fat: 24.23g | Prot: 63.64g | Carb: 28.42g.
Breakfast: Hood Fat Free Country Creamer, Starbucks Coffee. Lunch: Cooked Salmon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Broccoli, Ken's Steak House Lite Creamy Caesar Dressing, Treasure Cave Crumbled Gorgonzola Cheese, Cherry Tomatoes, Great Value Green Olives with Pimento. Dinner: Merlot Wine. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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gaining 8.4 lb a week
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