kugaj's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

331.2 lb Lost so far: 0 lb. Still to go: 132.2 lb. Diet followed 100%.

Diet Calendar Entries for 29 October 2010:

1841 kcal

Fat: 74.76g | Prot: 54.42g | Carb: 241.67g. Breakfast: Chai Latte, 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked). Lunch: Muffin. Dinner: Natural Lemonade Drink Mix, Chimichanga with Beef, Beans, Lettuce and Tomato. Snacks/Other: Bananas. more...

3723 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

gaining 4.2 lb a week

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kugaj's Journal, 29 October 2010

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