Weigh In record (no journal entry) for 28 October 2010
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186.5 lb
Lost so far: 0.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2010:
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1513 kcal
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Fat: 34.24g | Prot: 94.82g | Carb: 210.51g.
Breakfast: Honey Nut with Whole Grain Cheerios, Orange Juice (Chilled, Includes From Concentrate), 2% Fat Milk, 100 Calorie Original English Muffin, Premium Pork Regular Sausage, Fried Egg. Lunch: Apples, Deli Turkey or Chicken Breast Meat, Sandwich Thins - Honey Wheat. Dinner: Original Corn Bread Mix, Dinner Salad - House, Chicken Breast (Skin Not Eaten). Snacks/Other: Activia Yogurt. more...
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2696 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 31 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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