sjdreyes's Journal, 28 October 2010

158.0 lb Lost so far: 17.0 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 41.39g | Prot: 40.39g | Carb: 201.85g.   Lunch: wheat tortilla, Rotisserie Chicken. Dinner: chow mein original style teriyaki beeft, Diet Pepsi, Bananas. more...

2133 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...