Weigh In record (no journal entry) for 15 June 2020
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197.5 lb
Lost so far: 67.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1222 kcal
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Fat: 40.64g | Prot: 99.19g | Carb: 112.15g.
Breakfast: Itambé Leite Desnatado em Pó, Kreminas Manteiga com Sal, Café com Açúcar, Wickbold Pão Integral Maçã, Canela e Passas. Lunch: Orégano, Alcatra Grelhada, Café com Açúcar, Ovo Cozido, Azeite de Oliva Extra-Virgem, Couve-Flor Cozida (de Couve-Flor Fresca), Feijão Preto Cozido. Dinner: Filé de Frango Grelhado, Café com Açúcar, Itambé Leite em Pó Desnatado, Wickbold Pão Integral Maçã, Canela e Passas. Snacks/Other: Nestlé Nesfit Limão e Cereais, Café com Açúcar, Nestlé Nesfit Limão e Cereais, Café com Açúcar. more...
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3801 kcal
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Activities & Exercise:
Driving - 21 minutes, Desk Work - 13 hours, Google Fit - 10 hours and 39 minutes. more...
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gaining 3.1 lb a week
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