Weigh In record (no journal entry) for 15 June 2020
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293.4 lb
Lost so far: 106.7 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1626 kcal
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Fat: 60.15g | Prot: 82.32g | Carb: 193.44g.
Breakfast: Pingo Doce Tortilhas de Milho, Pingo Doce Skyr Laranja, Tangerina e Limão . Lunch: Milbona Queijo Fresco Batido 0%, Abacate, Café Expresso, Bolinho de Bacalhau, Laranjas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Continente Doce Extra de Framboesa, Pingo Doce Tortilhas de Milho, Salutem Bolacha Maria Integral, Milbona Queijo Fresco Magro. more...
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3976 kcal
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Activities & Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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