Weigh In record (no journal entry) for 15 June 2020
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273.8 lb
Lost so far: 16.2 lb.
Still to go: 128.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1265 kcal
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Fat: 90.86g | Prot: 47.35g | Carb: 73.69g.
Breakfast: Kale, Silk Pure Almond Milk - Unsweetened Original, Calavo Avocado, Dole Frozen Strawberries, Market Pantry Frozen Mango, Nutiva Organic Chia Seed, Flaxseed Seeds, Bananas, Blue Diamond Whole Natural Almonds, Coffee (Brewed From Grounds), Great Value Half & Half, Pyure Stevia Sweetener. Lunch: Olive Oil, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli, Cooked Green Cabbage (Fat Added in Cooking), Ralphs Pepperjack Cheese, Ground or Patty Pork. Dinner: Pecans, Spectrum Chia Seeds, Cucumber (Peeled), Expo Fresh Strawberries, Greek Yogurt. Snacks/Other: Water. more...
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4342 kcal
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Activities & Exercise:
Reading - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Standing - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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losing 0.3 lb a week
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debratrachta anderson's weight history
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