Weigh In record (no journal entry) for 15 June 2020
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232.0 lb
Lost so far: 0.5 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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1454 kcal
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Fat: 101.41g | Prot: 54.99g | Carb: 79.73g.
Breakfast: Califia Farms Coconut Cream & Almond Milk, Cinnamon, Simply Nature Organic Coconut Oil, Ginger (Ground), Coffee (made from Ground). Lunch: Golden Corral Hash Brown Casserole. Dinner: Protein Powder, Great Value Broccoli & Cauliflower, Ground Beef (Cooked), Butter , Extra Virgin Olive Oil. Snacks/Other: Great Lakes Cheese Monterey Jack Cheese, Martin's Dippin' Potato Chips. more...
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gaining 1.3 lb a week
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