Weigh In record (no journal entry) for 15 June 2020
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198.6 lb
Lost so far: 10.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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1267 kcal
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Fat: 37.29g | Prot: 122.73g | Carb: 98.06g.
Lunch: Tulip Hähnchenbrustfilet Klassik, Sauerteigbrot, Aldi Frischkäse-Fass Feinste Kräuter, Maggi Topfinito Chili Con Carne. Dinner: Salzkartoffeln, Hähnchengeschnetzeltes. Snacks/Other: Lidl Salatgurke, Eisbergsalat, Thomy Gourmet-Remoulade, Aldi Frischkäse-Fass Feinste Kräuter, Tulip Hähnchenbrustfilet Klassik, Aldi Eiweißtoastbrötchen. more...
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gaining 7.2 lb a week
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