Weigh In record (no journal entry) for 15 June 2020
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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894 kcal
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Fat: 11.59g | Prot: 46.33g | Carb: 146.55g.
Breakfast: Green Tea, Date, Asda Wholemeal Medium Sliced Bread, Muller Light Strawberry Yogurt, Egg White. Lunch: Boiled Chicken, Asda Tikka Masala Cooking Sauce, Asda Oodles of Egg Noodles. Dinner: Tesco Watermelon, Pointed Gourd, Cabbage (with Salt, Drained, Cooked, Boiled) , Green Tea, Asda Wholemeal Medium Sliced Bread, Princes Pineapple Pieces in Juice. more...
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2637 kcal
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Activities & Exercise:
treadmill - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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Imjustchillin G's weight history
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