Weigh In record (no journal entry) for 11 June 2013
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207.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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844 kcal
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Fat: 39.53g | Prot: 24.36g | Carb: 98.75g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea. Lunch: Brussels Pate, Butter, Tea with Milk, Whole Wheat Roll. Snacks/Other: Rich Tea Biscuits, White Iced Ring Doughnut, Green Tea, Tea with Milk. more...
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steady weight
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